Option 1: Full Weight Loss Programme
So you want to know how to lose weight?
Let’s get started straight away with some simple basic facts.
Firstly in order to lose weight you ABSOLUTELY DO NOT need to do any of the following:
- Go hungry
- Miss meals
- Cut out carbs and fruit
- Stop snacking
- Stick to low fat foods
- Be boring/feel bad
- Drink green slime
- Take diet pills
- Or put your health at risk
You do however need to get “real.”
You only get one body, and if you want to enjoy a life without pain and illness, you need to take good care of yourself. Nobody else can do that for you..
FAD diets simply DO NOT WORK, they are designed to temporarily trick your body into losing a few pounds with absolutely no regard for your long term health and well being. So if you were hoping for the next skinny shake or miracle tea, sorry that’s not what I do!
My passion is to teach you how to take a really simple, balanced approach to eating that gives you a varied and full diet, with plenty of real food. You can learn how to be fit and strong without sacrificing the enjoyment of meals. If it sounds easy, that’s because it is! Forget all the scams and celebrity fads, and let’s get focused on real scientific based results that last a lifetime.
AND the great news is it’s never too late to start!! Wherever you are right now, no matter how much weight you want to lose, you can take action and start taking better care of yourself immediately with a few simple steps.
If you would like to discuss your weight loss, please feel free to book a free consultation:
How I can help.
As you can see, I’m a pretty straight talking weight loss coach who is only interested in getting big, juicy results that will help you improve every area of your life! My job is to get you from A to B in the quickest, healthiest route possible with all the science and knowledge you would expect from an expert in the industry.
I’ve literally spent years studying and working in the kitchen designing delicious tasty weight loss meals, and have successfully coached hundreds of clients through my weight loss programme.
Now for the first time ever, I’ve combined the two skills to bring you a complete weight loss course that will drastically change your whole relationship with food and set you up for a lifetime of great nutrition!
I only work with a small number of people at a time on a 1-2-1 basis. My passion is to teach you so well that by the end of the course you are an expert in the kitchen, and you’ll feel fully in control of your weight and diet.
Here are just some of the reported benefits of a proper wholesome diet:
- Increased energy
- Better sleep
- Healthier relationship with food
- More control over your life, less cravings
- More vitality
- Decreased risk of diabetes, heart disease, high blood pressure and cancer
- Improved confidence and self-esteem
- Increase in emotional well being
- Better physical and mental agility
- More focus and motivation
- Less joint and back pain
- Better hair and skin
- Settled digestive system and less bloating
- Increased mobility and desire to be active
- Less allergies and improved immune system
1-2-1 Coaching Content
The 6 week weight loss training course is on a one-to-one basis with me online, over the phone or face to face. (Solihull or internet based) And includes the following:
- Full in depth consultation
- Goal setting and motivation
- Understanding body markers and how to properly track your progress
- Online food diary and daily reporting
- Course materials presented in bite-size fact sheets, documentaries and bullet points that are easy to digest
- Online quizzes to test your knowledge
- Education and training about how your body works on the inside and how food is converted to energy
- Macro and micronutrients (fats, carbs, proteins, vitamins and minerals)
- Detoxification and how the body does this all by itself
- Hormones and how they effect weight loss
- Understanding the food industry and ingredients that may harm you
- What causes weight loss and how your metabolism works
- Wellness and key lifestyle pointers to speed up your progress
- Exercise and how to enjoy it
- Your BMI, BMR, PAL, BP and all the other useful jargon explained
- Learning what food your body needs each day
- Cooking healthy food and keeping it simple
- Food labelling and nutrition profiles
- Daily motivation, food planning and prepping tips
- Library of clean eating recipes prepared to speed up your weight loss
- Support and accountability through ongoing texts, emails and facebook
- Focus, maintenance and forming new habits
- Lifestyle planning and getting active
- Weekly one-to one coaching sessions
- Results, results, results!
If this level of support sounds good to you, please book your free consultation right now:
The 6 week course will teach you everything I know about weight loss, during which you will be guided through your own personalised weight loss plan. Most of my clients lose on average about a stone during the 6 week course, and then go on to work towards their goal in the confidence they know exactly what to eat to stay a healthy weight for the rest of their lives. For testimonials click here
Once you have completed the weight loss course, we can then keep in touch every week so you can be updated with new recipes, and you can send me your weigh in results. We can even speak once a week if it helps you stay motivated and connected to your goal.
And that’s it! 6 weeks to change your life, and get you started on the best journey of your life! You can achieve your goals in a fully supported environment, with everything you need to keep you motivated and excited about your journey.
So you’ve read all about the programme, and a bit about me.. Now let’s get right down to what’s really important.. YOU!!!
Whatever your goal, wherever you are right now, I can help you become the very best version of yourself. All you need to do is make a commitment to yourself for the next 6 weeks, and the rest we will work on together.
The cost of the 6 week course is £249 and that includes 6 personal one-to-one live coaching sessions with me, the full training programme and a starter pack of recipes to get you going.
If you have any questions, please complete this form. It lands directly in my mobile phone, so if you pop over a number I will text you back.
I offer a strict client confidentiality policy and your data is fully protected.