“I have known Kim for about 7 years, and have worked with her in the same business and as a client. Kim is an expert in her field and achieves amazing results. Perhaps most importantly she is a genuine caring person, and with this nature, people will buy into her 100% which in turn is a major contributing factor to her success.” M.F Football Club Owner and Coach.

“Kim Wood is one of the nicest people I have ever met. She is professional, knowledgeable, caring and kind and not only will she fix your body but your mind too. She is one of those people you meet and instantly feel at ease and comfortable with, she always brings sunshine to whoever she meets.” M.W. Fitness Instructor and Kids Fitness Business Owner.

“Kim was the big ray of sunshine that came into my life, when at the time life wasn’t going the way I had hoped. I’ve always loved Kim’s energy and a 30 minute session with her always had me buzzing and feeling great about myself!

Since undergoing the coaching programme, I’ve been educated on nutrition to a whole new level, I’m eating better, building my confidence, believing in myself and most of all falling in love with myself.

I just wanted to thank Kim for her huge efforts in supporting me throughout my journey and I’m at a much better place because of it!” T.C Marketing Assistant.

“I just wanted to say a big thank you for all your help and advice with your amazing programme. I had been following another diet for 8 months with very little results, I thought I was eating healthy until you showed me how I SHOULD be eating. Whilst the plan takes a lot of preparation the principles are actually very simple. The changes in myself and my body were amazing in that short space of time. My skin was clear and bright, my energy levels increased massively and probably the biggest difference (apart from my weight) was that my headaches and migraines vanished ! During the programme I had my ‘time of the month’ – I had NO symptoms, no pain, no PMT nothing – how amazing is that !? After just a couple of weeks people started to notice, two people asked me if I’d been on holiday as I looked really well ! – that was a real boost for me.

I lots 9lb during the initial month and 2 more lb for the following week, so 11lbs in total – that’s just 3 lb less that I had lost in 7 months! – I am still following the basic principles, and I can’t ever see me changing the way I eat – there are foods that I used to eat that I’m sure I will NEVER touch again. Kim, you have literally changed my life and my partner is loving the healthy food we eat, he has lost over a stone! I look and feel totally different and I owe that all to you. Thank you so much.

L.L Financial Director.

“A perfect balance of indulgence and calm. Kim offers a unique and inspiring service in a wonderful environment with such care. On a personal level and through our company, Kim continues to support myself and members of the team here a JFM. She ensures our wellbeing on many fronts.” F.R – Senior Partner Recruitment

“Kim is a warming and wonderful individual who’s knowledge of the human body and nutritional needs is excellent. I have recommended Kim’s knowledge and techniques to various other individuals, who also speak highly of her and I wouldn’t hesitate to recommend her extensive services to anyone else.” J.B. Entrepreneur

“I started working with Kim and the nutrition programme around 30th April 2016. I initially lost 1 stone after the first month. This was a real motivator for me. I learned so much about health, nutrients and calorie intake. Logging my daily food helped me realise what I was eating too much of, and not enough of. I have tried diets from Atkins,  Juice Plus, Slimming World, Slim Fast and nothing worked. Or it worked for a short time and then it all went back on once I stopped. I feel I have changed my way of thinking about food. Food is fuel, it can be enjoyable without having to eat cream cakes and boxes of chocolates! Now I have lost the weight I am allowed to treat myself. I do have a bottle of wine and a homemade curry at the weekend. I do go out with the girls and drink cocktails. But what I do differently is; I’m more aware of what foods help me feel good, what foods bloat me, what nutrients I need after a boozy night! It’s about educating yourself about food, as an individual – not reading a book or magazine article written for the generic public – it’s about what works for you. My goal was to lose 2.5 stone, feel better, fell healthier. I actually lost 3 stone between 1st May and 1st October while still enjoying myself – within limits. Starting weight was 12 stone 12lbs size 14-16,  finishing weight 9 stone 11 size 8-10!! I feel amazing thank you Kim xx

Lynette Clarke

“I first met Kim by chance at my gym in June of 2015 aged 54. I had been wanting to loose weight and get in shape for sometime. I have done all sort of diets in the past but always put the weight back on.

Kim opened my eyes to clean eating, great food, but no hassle of counting calories or weighing out food. The main thing for me was that I was not hungry and did not have the sugar highs and lows. It was so simple and so easy and the weight just dropped off with no effort.

I have lost to date (30th Nov 2016) 29.5 Kgs. My fitness has gone from zero to being in the gym 6 days a week, from not being able to swim 10 laps of the pool to being able to swim 100  and being able to run 6km most days. My blood pressure is normal from being on the high side and I no longer have to take cholesterol medication, Wow how good is that? My energy is always high and I feel bloody great.

There is no going back for me I have found thanks to Kim a way of life in terms of eating that I can continue with for life.”

Stephen Shorney

“I had gone over my ideal weight range for my height. Which meant I’d gained a stone over the period of  sixteen months.  I trained hard at the gym three to four times a week as I always have done. Nothing was making a difference. I wasn’t motivated with the thought of joining a slimming club yet I knew I had to do something soon. 

I was coming up to my 50th and going away on a special holiday. I wanted to wear my bikini with confidence.  With the support of Pure Nutrition I achieved my goal and I’m so much happier with my figure.  

Kim has been an ideal nutrition coach for me. She explains the programme theory and outcomes so it makes sense. The eating plan was perfect for me as were the recipes that Kim recommended for my health needs.  The documents are great reference points.  Kim would adjust my food choices as I made progress. At the end of my 28 days I lost 9 pounds and an inch off my thighs and waist and an inch and half off my hips. I have never been hungry and had plenty of energy. I have enjoyed my food and I’ve experimented with new foods and ways of cooking. With all my new found knowledge and seeing and feeling the benefits I will carry on eating this way. My tummy bloating has reduced which also makes me look trimmer. I can’t thank Kim enough.  She has been a great support and gives you 100% attention when meeting or speaking. I would definitely recommend!”

Rachael Charles

 “A perfect balance of indulgence and calm. Kim offers a unique and inspiring service in a wonderful environment with such care. On a personal level and through our company, Kim continues to support myself and members of the team here a JFM. She ensures our wellbeing on many fronts.” F.R – Senior Partner Recruitment

 

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